At Home in Body and Mind

Have you ever tried domestic dancing? Movement artist Skye Reynolds guides you through some gentle creative movement to connect your body and mind. There are two sections to this activity, the first begins in the living room and the second in the kitchen, although you could do this activity anywhere you like! You can take part sitting or standing.

What you’ll need:
A chair or some clear space
Some water for refreshment

Length of activity: 30mins

Luminate@Home is our online programme of arts and creative activities, designed to be done at home or in a care home. The project is supported by Baillie Gifford, co-produced by Graeme Roger, and presented in partnership with Scottish Care.