Lottie Barker leads you through this gentle digital dance class combining dance, poetry and music. The session can be done seated or standing, whichever works for you. This activity starts with a physical warm up, which also includes some visualisation techniques.
What you’ll need:
A clear space around you even if seated
Some water for refreshment
Length of activity: 30mins
Luminate@Home is our online programme of arts and creative activities, designed to be done at home or in a care home. The project is supported by Baillie Gifford, co-produced by Graeme Roger, and presented in partnership with Scottish Care.